‘USE YOUR BODY

TO RELEASE YOUR MIND‘

‘USE YOUR BODY

TO RELEASE YOUR MIND‘

GUIDELINES & MANAGEMENT

‘SOCIAL MEDIA’

We know social media has many positive benefits, sometimes we all have a wonky day where need to dis-connect & feel with it or be ultra-productive & focused with work.

Here’s a few fresh - side ‘guidelines & management’ brought to the street to protect our mental health.

Guidelines

Protecting chemicals in a way like no other:

1.)Prevent yourself from following other profiles who you know bring you bad memories or bad feelings.

2.)Control posting self- images of yourself with filters on a regular basis – look at creating new ways of posting constructive information what mean something of value to yourself.

3.)Posting for business/ work / constructive posts – Set a structure to daily timed posts, delete apps to reduce number of times checking your profile. Come back later to reply, comment back to others users.

4.)Sharing stories with close friends instead of a broad horizon of ‘associates’ or people you don’t know, reducing feelings of anxiety/ worry.

5.)If you enter low or enter questionable thoughts, not to turn to the news feed or social media for answers. This is an important time to dis-connect from social media.

6.)Have a Social Media detox every known again to re-boot and cleanse your mindset.

MANAGEMENT

1.)Manage your daily activity on social media apps by following 5 simple steps:

STEP 1 = Click into ‘social media app & go to settings’.

STEP 2 =Click into ‘your activity'.

STEP 3 = Click into ‘manage your time’.

STEP 4 = Aim to set your timeframe of daily use at 30 Mins per day.

Step 5 = Set yourself a goal to beat ‘Active Time’ each day/ week.

Other constructive ways to manage your online time

2.)Switch to airplane mode or turn off during work/university/ college/ school hours. Focus is everything to be productive.

3.)Delete apps during constructive, productive time which requires your full concentration and attention.

the antidote. No pills.no prescriptions
just you, your body producing your own medicine!

HAPPY CHEMICAL EFFECT☺

‘Endorphin’ is one of four happy chemicals – So what about the other three ‘Dopamine, Serotonin and Oxytocin’? But more importantly do they play an impact post-workout on our mental health?

Try match your feelings and emotions to natural healthy highs you may experience after a tough challenging workout. Go on slide into the DM’s of your own mind.

Neuroscience studies show that challenging forms of exercise and physcial activity promote positive ‘stressors’ to the body. These induce natrual happy chemicals to be released the brain

Each happy chemical plays a role to control and channel our behaviours, emotions, thoughts and feelings. This process can aid to restructure confidence, self-esteem and stability to challenge comfort zones and help discover the best version of you.

Match your feelings with chemical experiences:

DOPAMINE ⚌ The “Motivation & Pleasure” chemical☺☺

✔ Increases feelings of motivation to test your comfort zone

✔ Feelings of satisfaction & achivement after completing a tough workout

✔ Increased productivity levels throughout the day

✔ Better concentration to be more productive

Serotonin ⚌ The “Happy & Confidence” chemical ☺☺

✔ Increases self – confidence to try new things

✔ Helps improve self-esteem, making you feel better about yourself

ENDORPHIN ⚌ The ‘Pain Relief & Self – Produced Morphine chemical ☹☺

✔ Helps relax the body by calming down the nervous system

✔ Increased feelings of euphoria and calmness

✔ Masks psychological pain like stress, anxious and depressive moods

OXYTOCIN ⚌ The “Love & Social Bonding” chemical☺

Oxytocin is developed through positive social interactions; this helps build the bridge between emotional communication and trust between humans. Oxytocin can help genertae a sense of belonging and identity within peer groups. Although studies are not yet clear enough, various research suggests Oxyctocin spurts are triggered during sports club and group workout social interaction. This can help individuals to:

✔ Interact & connect better

✔ Develop social abilities

✔ Build trust and empthay

✔ Read and understand other human emotions better

✔ Create a belonging & identity between groups

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CONTROLLING ‘STRESS BOMBS’.☺

The infamous stress hormone ‘Cortisol’ – A very shrewd character indeed! Have a gander why exercise is a dope coping mechanism to help control stress levels.

CORTISOL ‘STRESS HORMONE’.

Exercise is acknowledged by the body as a form of stress and stimulates the release of cortisol. In general, the more your fitness improves the better the body becomes at dealing with stress. This means that less cortisol will be released during exercise and in response to emotional or psychological stresses. Meaning a ‘Dope’ coping mechanism to deal with any distress (bad stress).

However, reserach shows that the time and intensity of exercise can effect the level of cortisol release.

Tops Tips to maintain Dope cortisol levels when training:☺

✔ Don’t overdo it. Take regular breaks from intense training and listen to your body.

✔ Leave intense sessions to later in the day, when cortisol levels are lower.

✔ Fuel your body right, making sure you consume carbohydrates and protein after exercise to decrease the cortisol response. Go to ‘DopeAmin Nutrition’ for more info.

Check out ‘Stress Bombs’ to enhance your stress knowledge.

CHECK OUT ONLINE DOPEAMIN WORKOUTS BY LINKING INTO OUR INSTA PAGE.

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‘USE YOUR BODY

TO RELEASE YOUR MIND‘

‘USE YOUR BODY

TO RELEASE YOUR MIND‘

the antidote. No pills.no prescriptions just you, your body producing your own medicine!

HAPPY CHEMICAL EFFECT☺

CONTROLLING ‘STRESS BOMBS’.☺

CHECK OUT ONLINE DOPEAMIN WORKOUTS BY LINKING INTO OUR INSTA PAGE.

the antidote. No pills.no prescriptions
just you, your body producing your own medicine!