GUIDELINES & MANAGEMENT

‘SOCIAL MEDIA’

We know social media has many positive benefits, sometimes we all have a wonky day where need to dis-connect & feel with it or be ultra-productive & focused with work.

Here’s a few fresh - side ‘guidelines & management’ brought to the street to protect our mental health.

Guidelines

Protecting chemicals in a way like no other:

1.)Prevent yourself from following other profiles who you know bring you bad memories or bad feelings.

2.)Control posting self- images of yourself with filters on a regular basis – look at creating new ways of posting constructive information what mean something of value to yourself.

3.)Posting for business/ work / constructive posts – Set a structure to daily timed posts, delete apps to reduce number of times checking your profile. Come back later to reply, comment back to others users.

4.)Sharing stories with close friends instead of a broad horizon of ‘associates’ or people you don’t know, reducing feelings of anxiety/ worry.

5.)If you enter low or enter questionable thoughts, not to turn to the news feed or social media for answers. This is an important time to dis-connect from social media.

6.)Have a Social Media detox every known again to re-boot and cleanse your mindset.

MANAGEMENT

1.)Manage your daily activity on social media apps by following 5 simple steps:

STEP 1 = Click into ‘social media app & go to settings’.

STEP 2 =Click into ‘your activity'.

STEP 3 = Click into ‘manage your time’.

STEP 4 = Aim to set your timeframe of daily use at 30 Mins per day.

Step 5 = Set yourself a goal to beat ‘Active Time’ each day/ week.

Other constructive ways to manage your online time

2.)Switch to airplane mode or turn off during work/university/ college/ school hours. Focus is everything to be productive.

3.)Delete apps during constructive, productive time which requires your full concentration and attention.